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Lunges help build strength in your glutes, quads, and hamstrings, and can improve your overall agility and stamina for your workouts. They’re a great exercise to incorporate into your workout routine and these can easily be done at home with no equipment whatsoever. If you have dumbbells on-hand, you can use these to make each progression a little more challenging.

Whether you work out regularly or you are entirely new to exercise, you will likely have encountered ‘lunges’ before. Learning how to do lunges with correct form is important in order to avoid injury and build up strength in a sustainable way.

In this video, SWEAT trainer Kayla Itsines takes us through the different variations of lunges you will encounter in your fitness journey and how to do them correctly.

Each lunge variation is suitable for a different level of experience and fitness: from static lunges for beginners, to reverse lunge and knee ups for the advanced. After watching this video, you’ll have a guide for correct form for some of the most common variations of lunges.

Here are the lunge progressions shown in this video, along with the level of experience you will likely need for each:

1. Static Lunge – Beginners
2. Alternating Lunge – Intermediate
3. Walking Lunge – Intermediate
4. Reverse Lunge & Knee up – Advanced

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Ohh 😮‍💨 these brow tips would have came in handy when I first started makeup! 🫠 #shorts

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Some links are affiliate.

Thank you for watching and being part of my fam. I hope my makeup tips help!
#shortsmakeup #beautytips #makeup, makeuptutorial #makeuptips #browtips #eyebrowtutorial

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Immerse yourself in the captivating beauty of our latest 4K AI Art Lookbook, “Woman’s Wet Hair and Glistening Skin in Shower.” This visually stunning video presents a serene and intimate portrayal of a woman in a shower setting, where every detail is captured in breathtaking 4K resolution.

The lookbook begins with a mesmerizing scene of a woman under the shower, her wet hair cascading down her back in glossy waves. The high-definition visuals highlight the shimmering droplets on her skin, creating a captivating interplay of light and water. Each frame is meticulously crafted to showcase the natural beauty and radiance of the model.

The ambiance of the shower setting is both elegant and tranquil, with soft, diffused lighting that enhances the glistening effect on her skin. The environment is designed to complement the model’s appearance, featuring sleek, modern fixtures and a clean, minimalist backdrop that allows the focus to remain on the woman’s luminous beauty.

As the video progresses, viewers are treated to various angles and close-ups that emphasize the texture of her wet hair and the radiant glow of her skin. The gentle flow of water and the subtle steam create a dreamy, ethereal atmosphere, adding to the overall allure of the scene.

The lookbook not only highlights the aesthetic of wet hair and glistening skin but also explores the theme of natural beauty and elegance in a refined setting. The AI art captures the delicate balance between simplicity and sophistication, offering a visual experience that is both captivating and serene.

Subscribe to our channel to enjoy more stunning AI art lookbooks and stay inspired by the latest in beauty and fashion. Experience the allure of “Woman’s Wet Hair and Glistening Skin in Shower” and indulge in the exquisite details of this elegant and immersive presentation, all rendered in exquisite 4K quality.

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[All images created by using Stable Diffusion, DOWNLOAD Unreleased Exclusive Material on Patreon https://www.patreon.com/AIStyleStudio to support and encourage me to create more.]

DISCLAIMER:
This channel may use some copyrighted materials without specific authorization of the owner but contents used here which is under the “Fair Use” of YouTube Policy. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Welcome to AI Style Studio!, Explore the future of fashion through mesmerizing AI creations – a captivating Look Book that redefines style. Embrace inclusivity, diversity, and revolutionary portraits as AI-powered transformations take center stage. Join us on an exhilarating journey into the world of algorithms, neural networks, and machine learning, shaping the future of fashion with artistry and innovation.

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✴️SAVE off X3 Bar w/ “MIKE” and link: https://bit.ly/3Xfhk8B
Discussing the common arguments and criticisms of resistance band companies, products, and their effectiveness. Are these all you need for resistance training or just simply one among many tools in the toolbox. Let me know your experience with bands in the comment section.
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Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos

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0:00 – Intro / Argument
2:00 – Influence
3:39 – Marketing & Margins
5:08 – Bands Re-Branded
5:45 – “Band Body”
7:51 – Practical Use of Bands
9:00 – Band Communities
10:34 – Realistic Expectations

——
DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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Disclaimer-:

* .I don’t own any of the music played in the video . This is not a sponsored video

Hello beauties, welcome to my channel, this is a lifestyle channel, however because I usually love to change my hair you will see lots of hair videos. if you are a company and wish to work with me, please contact me by email – lippie1@yahoo.co.uk Check me out on other social media sites-:

*Social Media *

Fashion Blog – http://www.lippie143.blogspot.com

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Where do I get my information from: http://armandoh.org/resource

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Why do words look they way they do? That was the question that kicked this project off. I pulled at the thread, and it turns out the answer was way deeper than I thought…

Shopify link: http://shopify.com/struthlessstarter

Shoutout Tom Scott for the microwave naming format!

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Thanks for watching 🙂

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What if your next breath could be your last? In this eye-opening video, we dive into the crucial topic of lung cancer—often undetected until it’s too late. Discover the ins and outs of this life-threatening disease, including:

What is Lung Cancer? Learn about the different types and how it develops.
Causes and Risk Factors: Understand how smoking, secondhand smoke, and other environmental factors can put you at risk.
Symptoms of Lung Cancer: Recognize the early warning signs, from persistent coughs to unexplained weight loss.
Diagnosis and Staging: Find out what to expect if you or a loved one needs testing.
Treatment Options: Explore the various treatment methods available, including surgery, radiation, and newer therapies.
Prevention and Reducing Risk: Get practical tips to lower your risk of developing lung cancer.
By the end of this video, you’ll not only have a deeper understanding of lung cancer but also actionable steps to protect yourself and your loved ones. Don’t ignore the signs—knowledge is power!

👉 If you found this video helpful, please give it a thumbs up, share it with someone who needs to hear this, and subscribe for more health tips and insights. Stay safe, and until next time!

#LungCancer #HealthAwareness #CancerSymptoms #EarlyDetection #HealthTips #LungHealth
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This video is brought to you by the American Lung Cancer Screening Initiative (ALCSI). Visit their free Lung Cancer Screening Eligibility Assessment at: http://healthcare.nucleusmedicalmedia.com/alcsi-ANH15166 to determine whether you are eligible for lung cancer screening and to learn more about lung cancer screening. Email: info@alcsi.org Twitter: @AmLungCSI Instagram: @amlungcsi

#ALCSI #LungCancer #cancer

MEDICAL ANIMATION TRANSCRIPT: You or someone you care about may have been diagnosed with lung cancer. This video will help you understand more about lung cancer and how it affects your body. Your lungs are a pair of organs inside your chest that allow you to breathe. You inhale oxygen, which all cells need. Then you exhale a waste gas called carbon dioxide. This gas exchange happens inside tiny air sacs in your lungs. Lung cancer is a disease in which normal lung cells change into harmful abnormal cells called cancer cells. Cancer cells multiply to form clusters called tumors. These tumors grow and destroy healthy lung tissue. Lung cancer may spread to other parts of your body through blood or lymph fluid– a natural substance that helps gather unwanted waste material from your body. There are two main types of lung cancer. Small cell lung cancer and non-small cell lung cancer. They are named for the kinds of cells in the cancer, and how they look under a microscope. Non-small cell lung cancer is the most common type of lung cancer. Small cell lung cancer is the most aggressive type of lung cancer. It grows and spreads more quickly. The most important risk factor for lung cancer is smoking. Other risk factors include breathing secondhand smoke, exposure to radon, having a family history of lung cancer, HIV infection, exposure to harmful chemicals, such as asbestos, and air pollution. Lung cancer may have no symptoms in its early stages. When symptoms do appear, they may include chronic cough, chest pain, trouble breathing, coughing up blood, hoarseness, loss of appetite, trouble swallowing, weight loss, tiredness, and facial or neck swelling. If you have lung cancer, your doctor will need to determine the stage or progression of the disease to help plan your treatment. Non-small cell lung cancer has many stages. In the occult stage, cancer cells are found only in lung fluids. In Stage 0, abnormal or cancer cells are found in the lining of the airways. By Stage 1, a small tumor is found. Then in Stage 2, the cancer has grown or spread to nearby lymph nodes or non-lung tissues. In Stage 3A, the tumor has grown to any size. In addition, cancer is found in lymph nodes on the same side of the chest or in nearby organs. Stage 3B is similar to 3A. But in 3B, cancer is found in lymph nodes on the opposite side of the chest. Cancer may also be found in lymph nodes above the collarbone. In Stage 4, tumors might be found in both lungs. Additionally, cancer may have spread to distant organs. There are fewer stages for small cell lung cancer. In its limited stage, cancer is found in one side of the chest only. In the extensive stage, cancer has spread to the other side of the chest or to distant organs. As you deal with a diagnosis of lung cancer, continue to talk to your doctor and your cancer care team.

ANH15166
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Hey Rollettes & Rollers,

I’m back with another video and today we are going to be styling my bar cart. This was one of the last things I needed to do before completing my dining room and I thought I would share how I decorated it with you. I hope you enjoy this video and as always, thank you so much for watching and rollin’ with ya girl.

xoxo Anita

Link to Bar Cart:
https://www.jossandmain.com/kitchen-tabletop/pdp/ermont-bar-cart-lrfy1914.html?piid=33251778

#BarCartStylingIdeas #HowToStyleABarCart #DecorateWithMe
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The Pulse produces the story and inspiration for E.C. Style Bar and owners Dona & Katelyn McCullough

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