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Lunges help build strength in your glutes, quads, and hamstrings, and can improve your overall agility and stamina for your workouts. They’re a great exercise to incorporate into your workout routine and these can easily be done at home with no equipment whatsoever. If you have dumbbells on-hand, you can use these to make each progression a little more challenging.

Whether you work out regularly or you are entirely new to exercise, you will likely have encountered ‘lunges’ before. Learning how to do lunges with correct form is important in order to avoid injury and build up strength in a sustainable way.

In this video, SWEAT trainer Kayla Itsines takes us through the different variations of lunges you will encounter in your fitness journey and how to do them correctly.

Each lunge variation is suitable for a different level of experience and fitness: from static lunges for beginners, to reverse lunge and knee ups for the advanced. After watching this video, you’ll have a guide for correct form for some of the most common variations of lunges.

Here are the lunge progressions shown in this video, along with the level of experience you will likely need for each:

1. Static Lunge – Beginners
2. Alternating Lunge – Intermediate
3. Walking Lunge – Intermediate
4. Reverse Lunge & Knee up – Advanced

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Immerse yourself in the captivating beauty of our latest 4K AI Art Lookbook, “Woman’s Wet Hair and Glistening Skin in Shower.” This visually stunning video presents a serene and intimate portrayal of a woman in a shower setting, where every detail is captured in breathtaking 4K resolution.

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As the video progresses, viewers are treated to various angles and close-ups that emphasize the texture of her wet hair and the radiant glow of her skin. The gentle flow of water and the subtle steam create a dreamy, ethereal atmosphere, adding to the overall allure of the scene.

The lookbook not only highlights the aesthetic of wet hair and glistening skin but also explores the theme of natural beauty and elegance in a refined setting. The AI art captures the delicate balance between simplicity and sophistication, offering a visual experience that is both captivating and serene.

Subscribe to our channel to enjoy more stunning AI art lookbooks and stay inspired by the latest in beauty and fashion. Experience the allure of “Woman’s Wet Hair and Glistening Skin in Shower” and indulge in the exquisite details of this elegant and immersive presentation, all rendered in exquisite 4K quality.

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This channel may use some copyrighted materials without specific authorization of the owner but contents used here which is under the “Fair Use” of YouTube Policy. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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——
DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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* .I don’t own any of the music played in the video . This is not a sponsored video

Hello beauties, welcome to my channel, this is a lifestyle channel, however because I usually love to change my hair you will see lots of hair videos. if you are a company and wish to work with me, please contact me by email – lippie1@yahoo.co.uk Check me out on other social media sites-:

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Why do words look they way they do? That was the question that kicked this project off. I pulled at the thread, and it turns out the answer was way deeper than I thought…

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Shoutout Tom Scott for the microwave naming format!

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