Indoor Cycling Bike Stationary Exercise Bike With LCD Display
GET YOURS HERE:
►UK: https://bit.ly/3tM7L1y
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👇Here’s an assembly guide and its features (Adjustable seat / Adjustable handlebar / Resistance adjust knob / LCD digital monitor…) for the Indoor Exercise Bike Stationary Bike with LCD Display.
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DELIVERY TIME
►UK Shipping: Within 3-4 working days after shipment
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SPECIFICATION
– Display Type: LCD Display
– Drive System: Belt
– Frame Material: Steel
– Batteries Included? No (2 x AAA batteries need to be prepared by user)
– Seat Adjustable: Up and Down: 35-41 inches (90-105cm)
– Back and Forth: 30-33 inches (78-86cm)
– Handlebar Adjustable: 39-44 inches (100-112cm)
– Maximum Height Recommendation: 71 inches (178 cm)
– Maximum Weight Capacity: 271 pounds (123kg)
– Weight: 59 pounds (27kg)
– Package Dimensions: 39.8 inch x 39 inch x 20.1 inch (100cm x 99cm x 51cm)
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MORE LINK
►Our Storefront: www.homefitnesscode.com
►Returns & Exchanges: www.homefitnesscode.com/pages/returns-exchanges
►Contact Us: www.homefitnesscode.com/pages/contact-us
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Stationary bikes may come in different shapes and sizes, but they all have something in common: their health benefits. They work your stomach muscles, help you in your weight loss journey and tone your leg muscles, just to name a few.
But there are a few risks involved in using an indoor bike. Regardless of the type of bike you’re using (recumbent, spin bike, upright, or air bike), we’ll go into all the details in this video, explaining everything you need to know about indoor cycling and how to avoid getting injured.
We’ll explain each of the ten stationary bike benefits and give you practical tips on how to avoid the risks associated with using one. Enjoy!
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Recommended equipment – https://fitnessdy.com/equipment/
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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0:00 Introduction
0:48 Better Cardiovascular Health! Every time you hop on that bike and start moving your legs, your heart starts working too. The first advantage of a stronger heart – or the first one you’ll notice – is that your
1:34 Improved Brain Health Your brain gets a kick out of cardio workouts that make your heart and lungs stronger. That’s because that extra kick of oxygen and blood flow goes straight to your brain. As such, your command center can do its job better.
2:07 Better Breathing! Many people believe that stationary bikes increase lung
3:54 Fat Loss! Losing weight is one thing; losing fat is another. Many people who’re doing mindless cardio shed a lot of water weight when they first start exercising. Afterward, they experience a plateau and get demoralized entirely, so they quit exercise altogether.
5:06 Low-Impact workout! Exercising on a stationary bike protects your joints and ligaments because you’re executing Huid motions. That way, you can strengthen your muscles and bones without damaging them. So, an exercise bike
5:43 Stronger Muscles! Everybody knows that using a stationary bike exercises your leg muscles. The harder you’re pedaling and the higher the resistance, the better you’ll shape your legs. However, that doesn’t mean that low-speed and low-resistance levels are useless.
7:18 Safe! Pedaling on a stationary bike is obviously safer than pedaling outdoors. Accidents and injuries are frequent on the roads, especially in humid or foggy weather. So, pedaling indoors saves you a lot of hassle.
7:51 Reduced Risk Of Diabetes Whether you’ve been diagnosed with pre-diabetes, diabetes, or a high risk of developing this condition, know that any endurance-based sport can help you. When you’re doing this type of exercise, your muscles use more of the glucose that would otherwise spike in your blood.
8:43 Better Mood! Exercise, in general, improves your mood and reduces stress. Firstly, exercise helps because it accelerates endorphins and serotonin – hormones that make you feel happy. Riding your stationary bike also increases dopamine production so that you can feel accomplished too.
11:03 Loss Of Motivation Working out very hard and for very long feels like a punishment, so instead of increasing your dopamine levels, you’re growing your cortisol.
11:31 Ignoring Other Exercise! Training on your stationary bike all the time makes you ignore other types of exercises that you should include in your workout. For example, if every day is leg day, when is upper body day? Video Rating: / 5
Melbourne Bootcamp Fitness workout. Morning Weightloss Exercises at Docklands. Outdoor personal training bootcamps.
More info, checkout our website below
https://lifefitbootcamp.com/bootcamps/ Video Rating: / 5
McMuffin had to be kicked out of the sanctuary for 2 weeks and put into a special fitness boot camp. The problem was after beating cancer and then having her eye removed everybody was giving her extra treats! As a beagle she was also always eating workmen’s lunches and any scraps. She put on 4kg so we had to take drastic action.
The boot camp is actually a stay with Valeria who is putting some manners on this little diva. A wonderful act of kindness to take her in and get her in shape as let’s just say McMuffin isn’t always the most cooperative 😂
She has lost nearly a kilo in 5 days and her skin is glowing. It’s easy to forget just how sick McMuffin has been very recently after she was left for dead. If anybody deserves a little fitness retreat and pampering, it’s her 🥰
