■ Small and very handy
■ Light weight
■ Comes with two plastic pressure caps
■ Helps to clamp in hard to reach spots
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Indoor Cycling Bike Stationary Exercise Bike With LCD Display
GET YOURS HERE:
►UK: https://bit.ly/3tM7L1y

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👇Here’s an assembly guide and its features (Adjustable seat / Adjustable handlebar / Resistance adjust knob / LCD digital monitor…) for the Indoor Exercise Bike Stationary Bike with LCD Display.

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DELIVERY TIME

►UK Shipping: Within 3-4 working days after shipment

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SPECIFICATION

– Display Type: LCD Display
– Drive System: Belt
– Frame Material: Steel
– Batteries Included? No (2 x AAA batteries need to be prepared by user)
– Seat Adjustable: Up and Down: 35-41 inches (90-105cm)
– Back and Forth: 30-33 inches (78-86cm)
– Handlebar Adjustable: 39-44 inches (100-112cm)
– Maximum Height Recommendation: 71 inches (178 cm)
– Maximum Weight Capacity: 271 pounds (123kg)
– Weight: 59 pounds (27kg)
– Package Dimensions: 39.8 inch x 39 inch x 20.1 inch (100cm x 99cm x 51cm)

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MORE LINK
►Our Storefront: www.homefitnesscode.com
►Returns & Exchanges: www.homefitnesscode.com/pages/returns-exchanges
►Contact Us: www.homefitnesscode.com/pages/contact-us

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Subscribe for more videos on #Health​​, #Fitness​​, and the latest in-home equipment.

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The chest and back assessment in nursing will be performed as a part of the head-to-toe assessment. During this assessment, you’ll assess the thorax, identify key landmarks, and then use your stethoscope to listen to heart and lung sounds.

For the full head-to-toe assessment video, click below:

Auscultate heart sounds at 5 locations, specifically valve locations: Remember the mnemonic: “All Patients Effectively (Erb’s Point…halfway point between the base and apex of the heart) Take Medicine”

-All: Aortic
-Patients: Pulmonic
-Effectively: Erb’s Point (no valve at this location)
-Take: Tricuspid
-Medicine: Mitral

Auscultate anteriorly: Start at: the apex of the lung which is right above the clavicle. Then move to the 2nd intercostal space to assess the right and left upper lobes.

Move to the 4th intercostal space, you will be assessing the right middle lobe and the left upper lobe.

Lastly move to the mid-axillary are at the 6th intercostal space and you will be assessing the right and left lower lobes.

Auscultate posteriorly: Start right above the scapulae to listen to the apex of the lungs.Then find C7 (which is the vertebral prominence) and go to T3…in between the shoulder blades and spine.

This will assess the right and left upper lobes.Then from T3 to T10 you will be able to assess the right and left lower lobes.

Notes: http://www.registerednursern.com/chest-assessment-nursing-heart-lungs/

Head -to-toe Assessment: https://www.youtube.com/watch?v=gG8kh8MfnGY&t=221s

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Visit our website RegisteredNurseRN.com for free quizzes, nursing care plans, salary information, job search, and much more: http://www.registerednursern.com

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Dosage & Calculations for Nurses: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUYdl0TZQ0Tc2-hLlXlHNXq
Diabetes Health Managment: https://www.youtube.com/playlist?list=PLQrdx7rRsKfXtEx17D7zC1efmWIX-iIs9

Credits:- Dr Nikhil Balkote
Dr Atul Meshram
Dr Prashant Kumar

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So I’ve been seeing advertisements for personalized style boxes for years, so I finally decided to take the plunge and buy them and see what they would send me! I tried Stitch Fix, Le Tote, Wantable, and Trunk Club to test and compare their clothes and prices, and see if they are worth it! I took all of their quizzes and then did a massive unboxing haul to show you guys what they’re all about.

What do you think? Would you try one of these?

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👟 Grab your pair now at https://vessi.com/hopescope for 15% off your first order! . Free shipping extended to CA, US, AU, JP, TW, KR, SGP.
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Stationary bikes may come in different shapes and sizes, but they all have something in common: their health benefits. They work your stomach muscles, help you in your weight loss journey and tone your leg muscles, just to name a few.

But there are a few risks involved in using an indoor bike. Regardless of the type of bike you’re using (recumbent, spin bike, upright, or air bike), we’ll go into all the details in this video, explaining everything you need to know about indoor cycling and how to avoid getting injured.

We’ll explain each of the ten stationary bike benefits and give you practical tips on how to avoid the risks associated with using one. Enjoy!
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Recommended equipment – https://fitnessdy.com/equipment/
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

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0:00 Introduction
0:48 Better Cardiovascular Health! Every time you hop on that bike and start moving your legs, your heart starts working too. The first advantage of a stronger heart – or the first one you’ll notice – is that your
1:34 Improved Brain Health Your brain gets a kick out of cardio workouts that make your heart and lungs stronger. That’s because that extra kick of oxygen and blood flow goes straight to your brain. As such, your command center can do its job better.
2:07 Better Breathing! Many people believe that stationary bikes increase lung
3:54 Fat Loss! Losing weight is one thing; losing fat is another. Many people who’re doing mindless cardio shed a lot of water weight when they first start exercising. Afterward, they experience a plateau and get demoralized entirely, so they quit exercise altogether.
5:06 Low-Impact workout! Exercising on a stationary bike protects your joints and ligaments because you’re executing Huid motions. That way, you can strengthen your muscles and bones without damaging them. So, an exercise bike
5:43 Stronger Muscles! Everybody knows that using a stationary bike exercises your leg muscles. The harder you’re pedaling and the higher the resistance, the better you’ll shape your legs. However, that doesn’t mean that low-speed and low-resistance levels are useless.
7:18 Safe! Pedaling on a stationary bike is obviously safer than pedaling outdoors. Accidents and injuries are frequent on the roads, especially in humid or foggy weather. So, pedaling indoors saves you a lot of hassle.
7:51 Reduced Risk Of Diabetes Whether you’ve been diagnosed with pre-diabetes, diabetes, or a high risk of developing this condition, know that any endurance-based sport can help you. When you’re doing this type of exercise, your muscles use more of the glucose that would otherwise spike in your blood.
8:43 Better Mood! Exercise, in general, improves your mood and reduces stress. Firstly, exercise helps because it accelerates endorphins and serotonin – hormones that make you feel happy. Riding your stationary bike also increases dopamine production so that you can feel accomplished too.
11:03 Loss Of Motivation Working out very hard and for very long feels like a punishment, so instead of increasing your dopamine levels, you’re growing your cortisol.
11:31 Ignoring Other Exercise! Training on your stationary bike all the time makes you ignore other types of exercises that you should include in your workout. For example, if every day is leg day, when is upper body day?
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Interstitial lung disease (ILD) is an umbrella term covering over 100 distinct conditions, and is often used interchangeably with the term pulmonary fibrosis. Dr. Lee covers the main types, causes and risk factors.

Learn more about Dr. Lee here: https://www.uchealth.org/provider/joyce-lee—pulmonary-disease/
Learn more about UCHealth Lung and respiratory care services here: https://www.uchealth.org/services/respiratory-lung-care/

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Premium Member Resources: https://www.ninjanerd.org/lecture/restrictive-lung-disease

Ninja Nerds!
Professor Zach Murphy will be presenting on Restrictive Lung Disease. We will be going into detail on the following main objectives:

1. Definition and Classification of Restrictive Lung Disease
– Gain insights into what constitutes restrictive lung disease and how it varies from obstructive lung conditions.
– Acquaint yourself with the classifications based on etiology, such as intrinsic lung diseases (interstitial lung disease, fibrosis) and extrinsic factors (pleural diseases, neuromuscular disorders).

2. Pathophysiology and Etiologies
– Explore the underlying mechanisms contributing to restrictive lung disease, ranging from inflammation and fibrosis to pleural effusions and chest wall deformities.
– Understand the altered lung mechanics and its relationship to the various causative factors.

3. Clinical Manifestations and Presentation
– Learn to recognize the signs and symptoms commonly associated with restrictive lung disease, such as dyspnea, reduced exercise tolerance, and dry cough.
– Identify potential indicators of severity, such as hypoxia, tachypnea, and the use of accessory respiratory muscles.

4. Diagnostic Criteria and Tools
– Understand the roles and interpretations of various diagnostic tests, including pulmonary function tests (PFTs), high-resolution computed tomography (HRCT), and lung biopsy.
– Familiarize yourself with the latest guidelines for diagnosing restrictive lung disease as outlined by professional bodies like the American Thoracic Society.

5. Initial Management Strategies
– Discuss evidence-based approaches for initial symptom management, such as oxygen supplementation and corticosteroids.
– Learn about the importance of supportive therapies, including physiotherapy and pulmonary rehabilitation, in enhancing quality of life.

6. Definitive Management Approaches
– Examine the various treatment options available, ranging from pharmacological interventions like antifibrotic agents to surgical procedures like lung transplantation.
– Evaluate the risks and benefits of each approach, grounded in the latest research and guidelines.

7. Complications and Prognosis
– Gain an understanding of the potential complications arising from untreated or improperly managed restrictive lung disease, such as respiratory failure and pulmonary hypertension.
– Discuss the prognostic indicators and how variables like age, lung function, and comorbidities may influence outcomes.

Table of Contents:
0:00 Lab
0:07 Restrictive Lung Disease Introduction
0:37 Pathophysiology | Intrinsic Lung Diseases
8:07 Pathophysiology | Extrinsic Lung Diseases
11:45 Complications | Respiratory Failure
15:52 Complications | Cor Pulmonale
19:42 Complications | Lung Cancer
21:55 Diagnostic Approach
27:11 Treatment
29:29 Comment, Like, SUBSCRIBE!

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Lunges help build strength in your glutes, quads, and hamstrings, and can improve your overall agility and stamina for your workouts. They’re a great exercise to incorporate into your workout routine and these can easily be done at home with no equipment whatsoever. If you have dumbbells on-hand, you can use these to make each progression a little more challenging.

Whether you work out regularly or you are entirely new to exercise, you will likely have encountered ‘lunges’ before. Learning how to do lunges with correct form is important in order to avoid injury and build up strength in a sustainable way.

In this video, SWEAT trainer Kayla Itsines takes us through the different variations of lunges you will encounter in your fitness journey and how to do them correctly.

Each lunge variation is suitable for a different level of experience and fitness: from static lunges for beginners, to reverse lunge and knee ups for the advanced. After watching this video, you’ll have a guide for correct form for some of the most common variations of lunges.

Here are the lunge progressions shown in this video, along with the level of experience you will likely need for each:

1. Static Lunge – Beginners
2. Alternating Lunge – Intermediate
3. Walking Lunge – Intermediate
4. Reverse Lunge & Knee up – Advanced

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