Do you want to build GREAT Legs but don’t know how to do so? Have you ever struggled with knee pain while doing lunges? Danny covers all these topics and the proper way that you should be doing lunges in this video.

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Hello everyone!

10 minute lunge workout.

Lunges! Lunges! And more lunges! Why?

Because they are up there in my list of must do exercises for strong, defined and tight legs!

Lunges with heavy dumbbells, walking lunges, bodyweight, Bulgarians… so many variations and definitely credit these to changes I’ve seen in people’s lower body.

This is solely a lunge workout because I personally love how lunges help build muscle and definition in the legs and glutes, but aside from aesthetics they have so many benefits;

Lunges work the quads, hamstrings, glutes, and core!

They are a single leg movement so activation of stabiliser muscles lead to improved balance, stability and co-ordination.

Can help with any imbalances or misalignments you may have.
They can put less stress on spine so great option over squats if lower back issues. They also strengthen the core and back therefore helping decrease risk of injury in lower back in future.

The 10 exercises are performed for one minute then straight into the next exercise. This is follow along however just pause the movement when you need to!

The exercises are as follows:

Diagonal forward alternating lunge
Side to side
Reverse alternating
Lunge to rotational knee
Lunge to rotational knee
Forward alternating lunge w/ 2 pulses
Side lunge to curtsey
Side lunge to curtsey
Pulse lunges
Pulse lunges

The last 2 minutes is when the lactic acid really builds up and the burn rises! But push through it, you can do it!

Enjoy!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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“Interstitial lung disease also known as diffuse parenchymal lung diseases (DPLDs) are a group of disorders based on similar clinical, radiographic, physiologic, and pathologic changes.

Present primarily with shortness of breath and a non productive cough usually chronic over weeks to months without response to initial treatment of puffers. If there is clinical suspicion of ILD a full pulmonary function test should be done. Characteristic changes of ILD include: reduced total lung capacity (TLC) and DLCO.

The diffuse parenchymal lung diseases are divided into those that are associated with known causes or unknown causes and other weird and wonderful rare causes.”

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“Lung cancer does not mean an absence of hope.” Dr. David Tom Cooke, head of thoracic surgery at UC Davis Health, answers commonly asked questions about lung cancer, including symptoms, causes and treatment options for patients.

UC Davis Comprehensive Cancer Center: https://cancer.ucdavis.edu
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom

0:00 What causes lung cancer?
0:30 What are the symptoms of lung cancer?
1:09 Should more people get lung cancer screening?
1:41 How is lung cancer treated?

The information in this video was accurate as of the upload date, 2/4/20. For information purposes only. Consult your local medical authority for advice.

#LungCancer #WorldCancerDay #CancerTreatment #UCDavis

Patients living with lung cancer share their stories as well as the reasons why they chose to receive care at NYU Langone’s Perlmutter Cancer Center.

Learn more about Perlmutter Cancer Center: http://www.nyulangone.org/locations/perlmutter-cancer-center.

This video project was made possible with the generous support of the Stephen E. Banner Fund for Lung Cancer Research.
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Deep-vein thrombosis (DVT) is a type of clot that forms in a major vein of the leg or, less commonly, in the arms, pelvis, or other large veins in the body. This video shows how in some cases, a clot in a vein may detach from its point of origin and travel through the heart to the lungs where it becomes wedged, preventing adequate blood flow. This is called a pulmonary (lung) embolism and can be extremely dangerous. To learn more about DVT and other blood disorders, visit ASH’s patient resources webpage http://hematology.org/Patients/.

This animation was featured in the documentary film “Blood Detectives.” To learn more about the film, visit http://www.hematology.org/Publications/Blood-Detectives/5246.aspx

DVTs and PEs. A deep vein thrombosis can lead to a pulmonary embolism. Both are bad, but what’s the anatomy that links these two things? We can also go over some terminology to make sure we understand the words, thrombus, embolism, and stuff.

Music by Jahzzar
Album: HiFi City Tales
Song: Bodies
https://soundcloud.com/jahzzar​​
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LUNGS II APEX – EXTERNAL FEATURES II THORAX II ANATOMY II BASIC MEDICAL SCIENCE II MBBS II

LINK OF PREVIOUS LECTURE –
(INTRODUCTION OF THE LUNGS ANATOMY) – https://youtu.be/Zws5j0wXGn4

LINK OF THE PLAYLIST –
LUNGS – https://youtube.com/playlist?list=PLCtWPoF1zeDhrv0-QhMRSdCGS86CHg0cE

LINK OF OTHER PLAYLISTS OF ANATOMY
FEMORAL TRIANGLE ANATOMY – https://youtube.com/playlist?list=PLCtWPoF1zeDjK8C8zYaV1-GhHvZ7icEAL

CUBITAL FOSSA ANATOMY – https://youtube.com/playlist?list=PLCtWPoF1zeDijIEoGkN2ZFYlaRcRGN87L

MEDIASTINUM ANATOMY – https://youtube.com/playlist?list=PLCtWPoF1zeDiCJ4tWuorLSj0ji_xAUbHk

LUNGS –

INTRODUCTION – LUNGS ARE THE PRINCIPAL ORGANS FOR RESPIRATION.

LOCATION OF LUNGS –
LUNGS ARE LOCATED IN THE THORACIC CAVITY, ONE ON EITHER SIDE OF THE MEDIASTINUM.
LUNGS ARE ENCLOSED IN THE PLEURAL SAC.

SHAPE-
CONICAL/PYRIMIDAL

WEIGHT-
RIGHT LUNG IS HEAVIER THAN THE LEFT LUNG
WEIGHT OF RIGHT LUNG – 700 GRAMS
WEIGHT OF LEFT LUNG – 650 GRAMS

COLOUR-
PEOPLE LIVING IN GREEN AND CLEAN ENVIRONMENT AND NEW BORN BABY – ROSY PINK COLOUR

PEOPLE LIVING IN POLLUTED AREAS AND THOSE WHO ARE SMOKERS – BLACK / BROWN COLOUR

EXTERNAL FEATURES OF THE LUNGS –
(1) APEX
(2) BASE
(3) SURFACES – (2)
(3) BORDERS – (3)

APEX OF THE LUNGS
APEX OF THE LUNGS AREPRESESNT AT THE SUPERIOR END OF THE LUNGS

SHAPE OF THE APEX – ROUND/BLUNT SHAPE

COVERINGS OF THE APEX – CERVICAL PLEURA AND SIBSON’S FASCIA (SUPRAPLEURAL MEMBRANE)

EXTENSION OF APEX- APEX IS EXTENDED UPTO THE ROOTS OF THE NECK ABOUT 205 CM ABOVE THE MEDIAL 1/3 OF THE CLAVICLE AND 3 CM ABOVE THE ANTERIOR END OF THE 1ST RIB.

KEY WORDS
LUNGS
LEFT LUNG
RIGHT LUNG
TRACHEA
RHIGH PRINCIPAL BRONCHUS
LEFT PRINCIPAL BRONCHUS
BIFURCATION OF TRACHEA

#dopamineeducation
#anatomy
#lungs

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The lungs are organs that allow you to breathe and are located in the thoracic cavity on either side of the heart and near the backbone. Their bases sit on the diaphragm, and their apexes extend into the root of the neck. The lungs perform gas exchange in microscopic alveoli, extracting oxygen from the air and transferring it to your bloodstream, while releasing carbon dioxide.
The respiratory system can be functionally divided into a conducting zone and a respiratory zone. The conducting zone forms a continuous passage for air moving in and out of the lungs, and includes the nose, pharynx, larynx, bronchi, and bronchioles. The respiratory zone is found deep in the lungs and is involved in gas exchange. This includes the respiratory bronchioles, alveolar ducts, and alveoli, which are air sacs 100-300 µm wide that allow gas exchange.
The respiratory system can also be divided anatomically into the upper and lower respiratory tracts. The upper respiratory tract consists of structures in the head and neck – in other words, the nose, pharynx, and larynx. The lower respiratory tract is located in the chest and includes the trachea, bronchi, bronchioles, alveolar ducts, and alveoli.
The lungs weigh around 1.3 kg and contain around two and a half thousand km of airways. The right lung is larger and heavier than the left, because the left needs to leave room for the heart. The right lung is subdivided into three lobes, while the left has two. However, the left lung has a structure homologous to the middle lobe of the right lung. On the left lung, the upper lobe has a projection called the “lingula”. The boundaries of these lobes are defined by fissures. The right lung has two fissures, one oblique and one horizontal. The left lung has only an oblique fissure.
The main, or primary, bronchi enter the lungs at the hilum, which is the area on the mediastinal surface of the lung through which structures enter and leave the lung. These primary bronchi branch into lobar, or secondary, bronchi, which supply air to each lobe of the lungs. The secondary bronchi then branch into segmental, or tertiary bronchi, which supply air to bronchopulmonary segments, which are subdivisions of the lobes. A bronchopulmonary segment has its own segmental bronchus and arterial supply.
The bronchi branch into bronchioles. The primary lobule, otherwise called the acinus, is the functional unit of the lung. It is composed of a single terminal bronchiole, numerous respiratory bronchioles, alveolar ducts, alveolar sacs, and around 10,000 alveoli. Pulmonary blood is delivered to it by a pulmonary arteriole and taken away by a pulmonary venule. The alveoli are where gas exchange takes place. Their 0.5-2 µm thick membranes form the blood-air barrier. Together, the 300-500 million alveoli in the lungs provide a huge surface area for gas exchange. Elastic fibers allow the alveoli to expand on inhalation. These spring back on exhalation to help expel carbon dioxide.
The lungs have a unique blood supply. They have two forms of circulation – pulmonary and bronchial. The pulmonary circulation brings deoxygenated blood from the body to the lungs via the pulmonary arteries and returns it via pulmonary veins. Meanwhile, the bronchial circulation provides oxygenated blood to the tissue of the lungs.
The lungs have very specific indentations from surrounding structures. The outer surface of the lungs faces the ribs, which make light indentations on them. The medial surfaces are even more interesting. We can see impressions of the heart, and the great vessels, which are the large vessels that bring blood to and from the heart.
The lungs can’t power the breathing process on their own, but only expand with the expansion of the thoracic cavity. Instead, muscles of respiration, primarily the diaphragm, drive breathing. The broad, concave base of the lungs sits on the convex surface of the diaphragm. The intercostal muscles pull the rib cage upwards. The respiratory muscles relax when you breath out. When you’ve breathed out, the volume of the air remaining in your lungs is called the functional residual capacity (FRC), which is around 2.5-3 L in an adult.
When you’re exercising, heavy breathing recruits accessory muscles in the neck and abdomen, pulling the ribcage down upon exhalation and further decreasing the volume of the thoracic cavity to around 1 L. The movement of the lungs encounters little friction thanks to the pleural sac. This sac also divides the lungs into lobes. The pleurae are two serous membranes, one lining the inner wall of the ribcage, and one resting on the surface of the lungs. Between these membranes is the pleural cavity, which contains pleural fluid for lubrication.

3D MODELS:
https://www.turbosquid.com/3d-models/3d-model-respiratory-anatomy-lung/602818
https://www.turbosquid.com/3d-models/human-torso-muscles-max/647193
https://www.turbosquid.com/3d-models/3ds-max-alveoli-anatomy/608346
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Content:
Introduction 0:00
Lung Function: 0:54
Parts and Surfaces of the Lungs: 02:04
Hilum of the Lung: 03:01
Parts and Surfaces of the Lungs: 04:17
Margins of the Lungs: 4:33
Pulmonary Lobes 5:22
Segments of Right Lung: 6:31
Segments of Left Lung: 7:27
Pleura of the Lungs: 8:20
Mediastinum: 11:01

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Functions of the Lungs:
– Essential Organ of respiration
– Muscles of inspiration
○ Sternocleidomastoideus
○ External Intercostal Muscles
○ Diaphragm
– Muscles of expiration
○ Internal Intercostal Muscles
○ Abdominal Muscles
– Functional Unit of the Lungs
○ Alveolar Sacs (Sacculi Alveolares)
○ Exchanges oxygen with carbon dioxide

Parts and Surfaces of the Lungs:
– Apex of Lung (Apex Pulmonis)
– Ase of Lung (Basis Pulmonis)
– Costal Surface (Facies Costalis)
– Diaphragmatic Surface (Facies Diaphragmatica)
– Mediastinal Surface (Facies Mediastinalis)
– Hilum of Lung (Hilum Pulmonis)
– Pulmonary Ligament (Ligamentum Pulmonalis)
– Root of Lung (Radix Pulmonis)
– Right Lung Hilum: Highest Structure Bronchus, then Pulmonary Arteries then Pulmonary Veins
– Left Lung Hilum: Highest Structure Pulmonary Artery. Bronchus then Pulmonary Veins
– Mnemonic: BRIGHT IS RIGHT
– Interlobar Surface (Facies Iinterlobares)

Margins of the Lungs:
– Inferior Margin (Margo Inferior)
– Anterior Margin (Margo Anterior)
○ Cardiac Notch of Left Lung (Incisura Cardiaca Pulmonis Sinistri)
○ Lingula of Left Lung (Lingula Pulmonis)

Pulmonary Lobes:
– Oblique Fissure (Fissura Obliqua)
– Horizontal Fissure (Fissura Horizontalis)
– Superior Lobe (Lobus Superior)
– Middle Lobe (Lobus Medius)
– Inferior Lobe (Lobus Inferior)

Segments of Right Lung (10):
– Superior Lobe:
○ Apical Segment
○ Posterior Segment
○ Anterior Segment
– Middle Lobe
○ Lateral Segment
○ Medial Segment
– Inferior Lobe
○ Superior Segment
○ Basal Medial
○ Basal Anterior
○ Basal Lateral
○ Basal Posterior

Segments of Left Lung (8 or 9):
– Superior Lobe
○ Apicoposterior
○ Anterior Segment
○ Superior Linguar
○ Inferior Linguar
– Inferior Lobe
○ Superior Segment
○ Basal Anterior
○ Basal Lateral
○ Basal Posterior
○ Basal Medial

Pleura of the Lungs:
– Visceral Pleura (Pleura Visceralis)
– Parietal Pleura (Pleura Parietalis)
○ Costal Part
○ Diaphragmatic Part
○ Mediastinal Part
○ Pleural Part
– Pleural Cavity (Cavitas Pleuralis)
– Pleural Recesses
○ Costodiaphragmatic Recess (Recessus Costodiaphragmaticus)
○ Costomediastinal Recess (Recessus Costomediastinalis)
○ Vertebromediastinal Recess (Recessus Vertebromediastinalis)
○ Phrenicomediastinal Recess (Recessus Phrenicomediastinalis)

Mediastinum
– Superior Mediastinum (mediastinum superius)
– Inferior Mediastinum (mediastinum inferius)
○ Anterior Mediastinum
○ Middle Mediastinum
○ Posterior Mediastinum

Sources used in this video:
– Memorix Anatomy 2nd Edition by Hudák Radovan (Author), Kachlík David (Author), Volný Ondřej (Author)
– Biorender
– University notes and lectures
– Snell’s Clinical Anatomy 10th Edition

Anatomy of the Lungs
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What are the Lung Apices? What is the apical portion of the lungs? This video covers the medical definition of this topic.
💥Respiratory System A&P [Full Guide] ➜ ➜ ➜ https://bit.ly/3i9IFC7

➡️ Lung Apices Definition
The lung apices are often referred to as the apical zone of the lungs or the lung apex. That is because, as the name suggests, this is the top or highest part of the lungs. In general, the upper lobes are overventilated compared to the lower lobes which tend to have more perfusion. This explains why the upper zones are primarily affected whenever there is a disease or condition that is related to inhalation.

➡️ Some examples include:
– Tuberculosis
– Sarcoidosis
– Extrinsic allergic alveolitis

➡️ Lung Apices Overview
Smoke inhalation predominately affects the upper lobes as well. In fact, cigarette smoking can lead to centrilobular emphysema which presents with upper lung lobe predominance. Diseases that cause impaired mucociliary clearance also affect the upper lobes and make it more difficult to remove secretions from the airways. Even in conditions such as pneumonia, you may notice consolidation on a chest radiograph in the upper lobes. While we have provided some useful tidbits on this topic, when it comes to the medical definition of the lung apices, the important thing to remember is that this is the upper portion of the lungs.

💥Respiratory System A&P [Full Guide] ➜ ➜ ➜ https://bit.ly/3i9IFC7

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

⏰TIMESTAMPS
0:00 – Intro
0:21 – Lung Apices Definition
0:52 – Some Examples
0:59 – Lung Apices Overview

—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#RespiratoryTherapy #RespiratoryTherapist #LungApices
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An overview of ILD (also known as diffuse parenchymal lung diseases), including definition, classification, etiologies, and diagnostic evaluation (e.g. CT and PFT findings).
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Support me:
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This animation is from our new program http://www.YouandLungCancer.com and explains how healthy lungs function and how lung cancer can occur. Non-small cell lung cancer and small cell lung cancer are the two major types of lung cancer. Physicians use noninvasive tests and invasive tests to diagnose lung cancer. Noninvasive tests include Chest x-rays, and CT scans and PET scans. Invasive tests include Bronchoscopy; Endobronchial ultrasound; Thoracentesis; Biomarker testing; and Biopsies, such as Fine needle aspiration (or FNA), Core needle biopsy, and surgical lung biopsy. Physicians need lung cancer staging information to plan treatment. Lung cancer is classified into numerous stages – the higher the stage the more advanced the spread of the cancer and typically the more aggressive the treatment. In Stage 0 cancer it is only the top layers of cells in the lining of air passages in the lungs. This is the easiest stage to treat with highest survivorship. Stage IV lung cancer is the most difficult to treat, having spread to the other lung, the lymph nodes outside the lungs, and other parts of the body.

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